Directly from the bottle or breathe in 2 – 3 drops rubbed in palms for immediate relief.
Place 5 – 10 drops in a diffuser or oil burner. The amount depends on the size of the room and preference for strength of aroma.
Add 5 drops to 10 ml of carrier oil such as sweet almond oil, jojoba oil, avocado oil etc
For a deeply relaxing bath add 10 – 20 drops to a full bath.
Place a few drops on a cotton ball and put under your pillow, in the car vent or tuck into a pocket.